12/25/2023 0 Comments Ofaco stew![]() ![]() Onions and cook until soft, remove from heat keep aside.Ĭlean pot, pour in the oil and bleach, then allow cooling a bit, stir in the Your bell pepper and scotches bonnet pepper, after that blend unsmooth, slice 1Īnd clean the assorted meat, place in a pot, add salt, Knorr cube, and 1 sliced 1 tablespoon locust bean ( Iru, dawadawa, ogiri okpei).½ cup scotches bonnet pepper (Atarodo, ose or atarugu).How to make ofada stew recipe – Ayamase Ingredients Sieve out the water, rinse and keep in a sieveĪgain, pour in the rice and add little salt then cook until done remove from Rice into the boiling water and parboil for about 10 minutes. Very well in other to eliminate chaff and particles, after that pour in the Since they will be eaten a well-balanced meal. Homemade ofada stew, and rice is so easy to cook and your family will love it Sustain blood pressure to normal, promotes healthy heart, and strong bones.Īrticle is to enlighten you on the need to include this diet to your meal menu, Result of the unpolished skin, however, processed/polished white rice containsĪ crucial mineral required for the proper functioning of the body, it helps Nutritious and contains lots of fiber, magnesium, selenium, and manganese as a Unpolished nature, which makes it retains plenty of rice bran covering the Originated from the local ofada rice, a blend of rice that is unique due to its Sauce being served with leave as in bringing it to the real local dish. ![]() Gathering such as party, occasions, event, and weddings without ofada rice and Ofada sauce tastes delicious when properly cooked. Ofada rice stew is a local traditional delicacy mainly eaten by the Yorubas and has gradually become a popular sought after Nigerian food.
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